John Mesko v2000m/3:00r...3 row
3,500
Meters
14:15.9
Time
2:02.2
Pace
227
Calories
167
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 20:15.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 119 |
April 22, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,500 | 2:02.2 | 191 | 958 | 25 | 167 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 25 | 161 | |
| r: 3:00 | 575 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | 170 | |
| r: 2:00 | 371 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 172 | |
| r: 1:00 | 174 | ||||||
| r1,120 |
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Workout Graph
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