John Mesko 5:00 SkiErg
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 85 |
May 09, 2025 14:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 36 | 140 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 116 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 116 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 150 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | 156 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 162 |
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Workout Graph
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