John Mesko 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 120 |
May 13, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 25 | 160 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 | 144 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 25 | 157 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 26 | 164 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 26 | 166 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 27 | 172 |
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Workout Graph
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