John Mesko 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
May 15, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 24 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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