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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Mesko

Log

Date Workout Score Ave Comments Action
05/16/25 Seated Row 6 Reps 215 Kg-m 134 lb View workout
05/16/25 Seated Row 6 Reps 193 Kg-m 123 lb View workout
05/16/25 Leg Press 6 Reps 410 Kg-m 328 lb View workout
05/16/25 Leg Press 6 Reps 458 Kg-m 369 lb View workout
05/16/25 Leg Press 6 Reps 425 Kg-m 361 lb View workout
05/16/25 Leg Press 6 Reps 443 Kg-m 351 lb View workout
05/16/25 Leg Press 6 Reps 409 Kg-m 348 lb View workout
05/15/25 30:00 6,729m 2:13.7 View workout
05/14/25 Seated Row 6 Reps 147 Kg-m 110 lb View workout
05/14/25 Seated Row 6 Reps 144 Kg-m 106 lb View workout
05/14/25 Seated Row 6 Reps 152 Kg-m 109 lb View workout
05/14/25 Seated Row 6 Reps 151 Kg-m 110 lb View workout
05/14/25 Seated Row 6 Reps 145 Kg-m 105 lb View workout
05/14/25 Leg Press 6 Reps 435 Kg-m 373 lb View workout
05/14/25 Leg Press 6 Reps 398 Kg-m 362 lb View workout
05/14/25 Leg Press 6 Reps 401 Kg-m 362 lb View workout
05/14/25 Leg Press 6 Reps 406 Kg-m 354 lb View workout
05/14/25 Leg Press 6 Reps 403 Kg-m 346 lb View workout
05/13/25 5000m 20:18.5 2:01.8 View workout
05/12/25 Seated Row 6 Reps 146 Kg-m 108 lb View workout
05/12/25 Seated Row 6 Reps 148 Kg-m 106 lb View workout
05/12/25 Seated Row 6 Reps 143 Kg-m 103 lb View workout
05/12/25 Seated Row 6 Reps 134 Kg-m 102 lb View workout
05/12/25 Seated Row 6 Reps 172 Kg-m 116 lb View workout
05/12/25 Leg Press 6 Reps 402 Kg-m 369 lb View workout