John Mesko 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
324
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 123 |
June 24, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 24 | 163 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | 146 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 24 | 163 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 24 | 162 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 24 | 169 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 179 |
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Workout Graph
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