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John Mesko Chest Press 6 Reps

179

Work kg-m

0:12.8

Time

117 lb

Set Ave

133 lb

Max Rep

MovementChest Press
Rep Count6
Drag Factor46
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:06.3

June 11, 2025 07:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 31 Kg-m 22in :01.2 0
2 133 lb 33 Kg-m 22in :01.0 0
3 124 lb 31 Kg-m 22in :01.0 0
4 123 lb 32 Kg-m 22in :01.0 0
5 109 lb 27 Kg-m 22in :01.0 0
6 91 lb 24 Kg-m 22in :01.1 0

Set History

Date Ave Set Max Rep Work
06/20/25 128 lb 143 lb 189 Kg-m
06/20/25 132 lb 158 lb 195 Kg-m
06/20/25 140 lb 159 lb 203 Kg-m
06/20/25 138 lb 156 lb 209 Kg-m
06/20/25 141 lb 151 lb 208 Kg-m
06/11/25 117 lb 133 lb 179 Kg-m
06/11/25 129 lb 152 lb 191 Kg-m
06/11/25 139 lb 157 lb 204 Kg-m
06/11/25 136 lb 152 lb 210 Kg-m
06/11/25 139 lb 153 lb 216 Kg-m
06/09/25 139 lb 152 lb 214 Kg-m
06/09/25 138 lb 159 lb 209 Kg-m
06/09/25 143 lb 151 lb 208 Kg-m
06/09/25 145 lb 153 lb 211 Kg-m
06/09/25 146 lb 155 lb 220 Kg-m