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John Mesko Seated Row 4 Reps

154

Work kg-m

0:08.1

Time

126 lb

Set Ave

138 lb

Max Rep

MovementSeated Row
Rep Count4
Drag Factor86
Average Drive Length26in
Average Drive Time:01.2
Time Under Tension0:05.0

June 27, 2025 07:03:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 44 Kg-m 27in :01.3 0
2 129 lb 41 Kg-m 27in :01.3 0
3 123 lb 36 Kg-m 25in :01.2 0
4 114 lb 34 Kg-m 25in :01.2 0

Set History

Date Ave Set Max Rep Work
07/11/25 127 lb 136 lb 134 Kg-m
07/11/25 115 lb 122 lb 122 Kg-m
07/11/25 112 lb 127 lb 117 Kg-m
07/11/25 128 lb 141 lb 137 Kg-m
07/11/25 127 lb 136 lb 133 Kg-m
07/11/25 197 lb 203 lb 243 Kg-m
06/30/25 130 lb 138 lb 141 Kg-m
06/30/25 134 lb 137 lb 147 Kg-m
06/30/25 130 lb 137 lb 151 Kg-m
06/30/25 127 lb 134 lb 148 Kg-m
06/30/25 132 lb 138 lb 139 Kg-m
06/30/25 129 lb 133 lb 154 Kg-m
06/27/25 134 lb 140 lb 151 Kg-m
06/27/25 128 lb 134 lb 147 Kg-m
06/27/25 126 lb 138 lb 154 Kg-m
06/27/25 119 lb 132 lb 128 Kg-m
06/27/25 132 lb 139 lb 144 Kg-m
06/27/25 130 lb 133 lb 140 Kg-m
06/25/25 130 lb 142 lb 148 Kg-m
06/25/25 133 lb 145 lb 148 Kg-m
06/25/25 125 lb 133 lb 135 Kg-m
06/25/25 118 lb 127 lb 119 Kg-m
06/25/25 133 lb 143 lb 152 Kg-m
06/25/25 130 lb 136 lb 156 Kg-m
06/23/25 127 lb 137 lb 134 Kg-m
06/23/25 133 lb 139 lb 146 Kg-m
06/23/25 129 lb 134 lb 142 Kg-m
06/23/25 131 lb 143 lb 145 Kg-m
06/23/25 129 lb 136 lb 140 Kg-m
06/23/25 132 lb 144 lb 139 Kg-m