John Mesko v500m/2:00r...5 row
2,500
Meters
9:40.7
Time
1:56.1
Pace
171
Calories
159
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 116 |
July 29, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 24 | 159 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 139 | |
| r: 2:00 | 410 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 157 | |
| r: 2:00 | 413 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 164 | |
| r: 2:00 | 376 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 168 | |
| r: 2:00 | 381 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 169 | |
| r: 2:00 | 367 | ||||||
| r1,947 |
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Workout Graph
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