John Mesko 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 115 |
July 22, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 25 | 155 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 139 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 25 | 148 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 156 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 25 | 160 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 26 | 173 |
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Workout Graph
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