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John Mesko v0:20/0:10r...24 row

2,091

Meters

8:00.0

Time

1:54.7

Pace

136

Calories

153

Heart Rate

Rest Distance2,410
Rest Time11:40.0
Overall Distance4,501
Overall Time19:40.0
Average Watts231
Calories Per Hour1096
Stroke Rate28
Stroke Count511
Drag Factor115

July 31, 2025 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,091 1:54.7 231 1096 28 153
0:20.0 88 1:53.6 239 1120 33 94
r: 0:10 42
0:20.0 95 1:45.2 300 1332 33 122
r: 0:10 42
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 39
0:20.0 87 1:54.9 230 1093 30 145
r: 0:10 38
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 152
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 156
r: 4:00 824
0:20.0 88 1:53.6 239 1120 27 141
r: 0:10 38
0:20.0 87 1:54.9 230 1093 27 149
r: 0:10 36
0:20.0 86 1:56.2 223 1066 27 153
r: 0:10 37
0:20.0 86 1:56.2 223 1066 27 159
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 162
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27 163
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 165
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 165
r: 4:00 796
0:20.0 89 1:52.3 247 1149 27 151
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27 157
r: 0:10 37
0:20.0 87 1:54.9 230 1093 27 164
r: 0:10 35
0:20.0 86 1:56.2 223 1066 27 168
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 169
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27 172
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 172
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 173
r: 0:10 33
r2,410

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