Sign Up

John Mesko Seated Row 8 Reps

253

Work kg-m

0:14.3

Time

119 lb

Set Ave

129 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor68
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:08.2

July 30, 2025 06:56:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 123 lb 39 Kg-m 27in :01.3 0
2 116 lb 34 Kg-m 25in :01.2 0
3 121 lb 34 Kg-m 24in :01.1 0
4 129 lb 32 Kg-m 22in :00.9 0
5 109 lb 31 Kg-m 24in :01.1 0
6 118 lb 26 Kg-m 19in :00.8 0
7 107 lb 26 Kg-m 20in :00.9 0
8 126 lb 32 Kg-m 22in :00.9 0

Set History

Date Ave Set Max Rep Work
07/30/25 119 lb 129 lb 253 Kg-m
07/30/25 108 lb 129 lb 243 Kg-m
07/30/25 122 lb 133 lb 278 Kg-m
07/30/25 116 lb 138 lb 260 Kg-m
05/30/25 130 lb 137 lb 275 Kg-m
05/30/25 136 lb 146 lb 300 Kg-m
05/30/25 137 lb 152 lb 301 Kg-m
05/30/25 139 lb 143 lb 302 Kg-m
05/28/25 134 lb 148 lb 294 Kg-m
05/28/25 133 lb 146 lb 284 Kg-m
05/28/25 133 lb 139 lb 268 Kg-m
05/28/25 128 lb 139 lb 266 Kg-m
05/09/25 87 lb 115 lb 157 Kg-m
05/09/25 109 lb 136 lb 219 Kg-m
05/09/25 102 lb 129 lb 199 Kg-m
05/09/25 115 lb 132 lb 230 Kg-m
05/07/25 89 lb 113 lb 164 Kg-m
05/07/25 90 lb 116 lb 169 Kg-m
05/07/25 94 lb 109 lb 174 Kg-m
05/07/25 92 lb 105 lb 165 Kg-m
05/05/25 84 lb 97 lb 145 Kg-m
05/05/25 87 lb 108 lb 157 Kg-m
05/05/25 92 lb 108 lb 166 Kg-m
05/05/25 96 lb 119 lb 167 Kg-m