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John Mesko Chest Press 4 Reps

120

Work kg-m

0:08.2

Time

130 lb

Set Ave

143 lb

Max Rep

MovementChest Press
Rep Count4
Drag Factor87
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:04.0

July 11, 2025 07:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 143 lb 33 Kg-m 20in :01.0 0
2 135 lb 31 Kg-m 20in :01.0 0
3 126 lb 30 Kg-m 20in :01.0 0
4 117 lb 27 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
07/11/25 132 lb 146 lb 125 Kg-m
07/11/25 130 lb 143 lb 120 Kg-m
07/11/25 132 lb 151 lb 120 Kg-m
07/11/25 150 lb 151 lb 137 Kg-m
07/11/25 146 lb 155 lb 138 Kg-m
07/11/25 137 lb 147 lb 131 Kg-m
06/30/25 130 lb 132 lb 132 Kg-m
06/30/25 137 lb 144 lb 137 Kg-m
06/30/25 127 lb 136 lb 125 Kg-m
06/30/25 131 lb 140 lb 133 Kg-m
06/30/25 136 lb 145 lb 137 Kg-m
06/30/25 137 lb 146 lb 141 Kg-m
06/27/25 136 lb 154 lb 133 Kg-m
06/27/25 132 lb 147 lb 130 Kg-m
06/27/25 132 lb 142 lb 130 Kg-m
06/27/25 130 lb 137 lb 128 Kg-m
06/27/25 139 lb 149 lb 140 Kg-m
06/27/25 147 lb 151 lb 143 Kg-m
06/25/25 145 lb 152 lb 140 Kg-m
06/25/25 149 lb 152 lb 140 Kg-m
06/25/25 146 lb 149 lb 145 Kg-m
06/25/25 134 lb 148 lb 129 Kg-m
06/25/25 152 lb 156 lb 152 Kg-m
06/25/25 156 lb 161 lb 156 Kg-m
06/23/25 131 lb 150 lb 131 Kg-m
06/23/25 137 lb 143 lb 137 Kg-m
06/23/25 144 lb 155 lb 139 Kg-m
06/23/25 142 lb 161 lb 140 Kg-m
06/23/25 146 lb 162 lb 143 Kg-m
06/23/25 148 lb 159 lb 146 Kg-m