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John Mesko Leg Press 8 Reps

523

Work kg-m

0:14.2

Time

296 lb

Set Ave

337 lb

Max Rep

MovementLeg Press
Rep Count8
Drag Factor177
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:06.8

July 30, 2025 06:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 337 lb 70 Kg-m 18in :00.8 0
2 323 lb 74 Kg-m 20in :00.9 0
3 319 lb 70 Kg-m 19in :00.8 0
4 306 lb 70 Kg-m 20in :00.9 0
5 293 lb 64 Kg-m 19in :00.8 0
6 288 lb 63 Kg-m 19in :00.8 0
7 268 lb 61 Kg-m 20in :00.9 0
8 234 lb 51 Kg-m 19in :00.9 0

Set History

Date Ave Set Max Rep Work
07/30/25 303 lb 333 lb 511 Kg-m
07/30/25 296 lb 337 lb 523 Kg-m
07/30/25 314 lb 341 lb 551 Kg-m
07/30/25 327 lb 352 lb 562 Kg-m
05/30/25 364 lb 391 lb 575 Kg-m
05/30/25 353 lb 372 lb 581 Kg-m
05/30/25 353 lb 381 lb 622 Kg-m
05/30/25 343 lb 393 lb 573 Kg-m
05/28/25 358 lb 380 lb 608 Kg-m
05/28/25 340 lb 362 lb 563 Kg-m
05/28/25 350 lb 379 lb 603 Kg-m
05/28/25 345 lb 372 lb 590 Kg-m
05/09/25 332 lb 354 lb 512 Kg-m
05/09/25 345 lb 369 lb 508 Kg-m
05/09/25 339 lb 365 lb 521 Kg-m
05/09/25 339 lb 364 lb 531 Kg-m
05/07/25 323 lb 359 lb 477 Kg-m
05/07/25 317 lb 361 lb 477 Kg-m
05/07/25 308 lb 338 lb 494 Kg-m
05/07/25 330 lb 359 lb 504 Kg-m
05/05/25 338 lb 381 lb 482 Kg-m
05/05/25 332 lb 346 lb 478 Kg-m
05/05/25 335 lb 355 lb 497 Kg-m
05/05/25 316 lb 330 lb 496 Kg-m