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Log

Date Workout Score Ave Comments Action
05/12/16 5000m 19:32.0 1:57.2 View workout
05/12/16 4:13 1,029m 2:03.1 View workout
05/12/16 15000m 1:01:49.7 2:03.6 View workout
05/10/16 3x5000m/4:00r 1:01:49.7 2:03.6 View workout
05/09/16 5000m 19:55.4 1:59.5 View workout
05/08/16 32188m 2:18:56.4 2:09.4 View workout
05/07/16 3x5000m/4:00r 59:33.6 1:59.1 View workout
05/06/16 10000m 42:06.8 2:06.3 View workout
05/05/16 21097m 1:28:24.0 2:05.7 View workout
05/04/16 10000m 40:56.5 2:02.8 View workout
05/03/16 1:00:00 14,295m 2:05.9 View workout
05/02/16 2x5000m/5:00r 39:44.3 1:59.2

2x5,000m/5:00r

 View workout
05/02/16 30:00 7,398m 2:01.6 View workout
05/01/16 3x5000m/4:00r 1:01:51.4 2:03.7 View workout
05/01/16 26:54 6,033m 2:13.8 View workout
04/30/16 v2:00/1:00r...4 5,289m 1:53.4

First ever CTC

 View workout
04/30/16 1000m 4:04.1 2:02.0

Warm up

 View workout
04/29/16 3x5000m/4:00r 1:00:07.9 2:00.2

Working toward 3x5,000 all under 20:00

 View workout
04/28/16 2x5000m/3:00r 41:10.4 2:03.5 View workout
04/27/16 2x5000m/5:00r 39:25.0 1:58.2 View workout
04/26/16 5x1000m/2:30r 19:57.0 1:59.7 View workout
04/26/16 39:56 10,025m 1:59.5 View workout
04/25/16 10000m 39:54.8 1:59.7

Under 40:00

 View workout
04/25/16 30:00 7,464m 2:00.5 View workout
04/24/16 1000m 4:24.8 2:12.4 View workout