Andrew Hajek 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 110 |
April 25, 2016 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 26 | 150 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 142 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 149 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 152 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 154 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 157 |
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Workout Graph
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