Andrew Hajek 1000m row
1,000
Meters
4:24.8
Time
2:12.4
Pace
59
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 110 |
April 24, 2016 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 135 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 25 | 129 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 25 | 135 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 24 | 136 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 24 | 138 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 23 | 139 |
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Workout Graph
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