Andrew Hajek 2x5000m/5:00r row
10,000
Meters
39:25.0
Time
1:58.2
Pace
674
Calories
160
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,247 |
| Overall Time | 49:25.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 108 |
April 27, 2016 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 10,000 | 1:58.2 | 212 | 1028 | 25 | 160 |
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 26 | 158 |
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 162 |
| r2,247 |
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Workout Graph
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