Andrew Hajek v2:00/1:00r...4 row
5,289
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
157
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,104 |
| Overall Time | 24:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 109 |
April 30, 2016 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289 | 1:53.4 | 240 | 1125 | 28 | 157 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 1:30 | 272 | ||||||
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 28 | 161 | |
| r: 2:00 | 354 | ||||||
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 27 | 165 | |
| r815 |
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First ever CTC