Andrew Hajek 3x5000m/4:00r row
15,000
Meters
1:00:07.9
Time
2:00.2
Pace
994
Calories
156
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,327 |
| Overall Time | 1:12:07.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 107 |
April 29, 2016 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 15,000 | 2:00.2 | 201 | 992 | 25 | 156 |
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 25 | 151 |
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 159 |
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 25 | 159 |
| r2,327 |
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Workout Graph
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Working toward 3x5,000 all under 20:00