Andrew Hajek 2x5000m/3:00r row
10,000
Meters
41:10.4
Time
2:03.5
Pace
644
Calories
153
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,379 |
| Overall Time | 47:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
April 28, 2016 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.4 | 10,000 | 2:03.5 | 186 | 939 | 25 | 153 |
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 26 | 151 |
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 25 | 155 |
| r1,379 |
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Workout Graph
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