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Log

Date Workout Score Ave Comments Action
04/30/16 1000m 4:04.1 2:02.0

Warm up

 View workout
04/29/16 3x5000m/4:00r 1:00:07.9 2:00.2

Working toward 3x5,000 all under 20:00

 View workout
04/28/16 2x5000m/3:00r 41:10.4 2:03.5 View workout
04/27/16 2x5000m/5:00r 39:25.0 1:58.2 View workout
04/26/16 5x1000m/2:30r 19:57.0 1:59.7 View workout
04/26/16 39:56 10,025m 1:59.5 View workout
04/25/16 10000m 39:54.8 1:59.7

Under 40:00

 View workout
04/25/16 30:00 7,464m 2:00.5 View workout
04/24/16 1000m 4:24.8 2:12.4 View workout
04/24/16 9000m 35:38.9 1:58.8 View workout
04/24/16 2000m 8:09.4 2:02.3 View workout
04/23/16 12000m 49:35.4 2:03.9 View workout
04/22/16 12000m 49:27.7 2:03.6 View workout
04/21/16 15000m 1:00:44.5 2:01.4 View workout
04/21/16 8000m 32:09.6 2:00.6 View workout
04/20/16 500m 2:07.1 2:07.1 View workout
04/20/16 5000m 20:14.5 2:01.4 View workout
04/20/16 30:05 7,537m 1:59.8 View workout
04/20/16 12000m 48:26.3 2:01.0 View workout
04/18/16 10000m 40:58.4 2:02.9 View workout
04/17/16 1:00:00 14,640m 2:02.9 View workout
04/16/16 5x200m/1:00r 3:34.7 1:47.3

5x200/1:00r; 1,000m at 1:47.3

 View workout
04/16/16 5x500m/1:15r 9:08.0 1:49.6

5x500/1:15r; 2,500m at 1:49.6

 View workout
04/15/16 21097m 1:26:13.1 2:02.6 View workout
04/14/16 10000m 40:35.3 2:01.7 View workout