Andrew Hajek 6000m row
6,000
Meters
23:19.2
Time
1:56.6
Pace
409
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 105 |
June 05, 2016 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,000 | 1:56.6 | 221 | 1059 | 25 | 159 |
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1067 | 26 | 150 |
| 4:38.7 | 2,400 | 1:56.1 | 224 | 1069 | 26 | 157 |
| 4:40.3 | 3,600 | 1:56.7 | 220 | 1056 | 25 | 159 |
| 4:42.9 | 4,800 | 1:57.8 | 214 | 1035 | 24 | 163 |
| 4:38.4 | 6,000 | 1:56.0 | 224 | 1071 | 25 | 167 |
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Workout Graph
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