Andrew Hajek v6437m/4:00r...4 row
16,092
Meters
1:05:46.0
Time
2:02.6
Pace
1043
Calories
152
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,075 |
| Overall Time | 1:21:46.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 1537 |
| Drag Factor | 102 |
June 06, 2016 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:46.0 | 16,092 | 2:02.6 | 190 | 953 | 21 | 152 | |
| 26:35.7 | 6,437 | 2:03.9 | 184 | 932 | 18 | 145 | |
| r: 4:00 | 252 | ||||||
| 19:46.3 | 4,828 | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 4:00 | 364 | ||||||
| 13:03.2 | 3,218 | 2:01.6 | 194 | 968 | 22 | 155 | |
| r: 4:00 | 479 | ||||||
| 6:20.8 | 1,609 | 1:58.3 | 211 | 1026 | 24 | 158 | |
| r: 4:00 | 888 | ||||||
| r1,983 |
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Workout Graph
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