Andrew Hajek 15000m row
15,000
Meters
1:01:33.0
Time
2:03.1
Pace
967
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 105 |
June 09, 2016 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.0 | 15,000 | 2:03.1 | 188 | 945 | 24 | 146 |
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 25 | 138 |
| 12:15.1 | 6,000 | 2:02.5 | 190 | 955 | 25 | 142 |
| 12:16.3 | 9,000 | 2:02.7 | 189 | 951 | 24 | 147 |
| 12:21.3 | 12,000 | 2:03.5 | 186 | 938 | 24 | 149 |
| 12:12.7 | 15,000 | 2:02.1 | 192 | 961 | 24 | 155 |
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Workout Graph
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