Andrew Hajek 4x500m/1:00r row
2,000
Meters
7:14.2
Time
1:48.5
Pace
148
Calories
158
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 11:14.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 104 |
June 08, 2016 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 28 | 158 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 158 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 159 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 162 |
| r694 |
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Workout Graph
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