Andrew Hajek 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 106 |
June 03, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 24 | 149 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 24 | 140 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 146 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 150 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 154 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 | 158 |
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Workout Graph
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