Andrew Hajek 3x5000m/4:00r row
15,000
Meters
1:01:51.4
Time
2:03.7
Pace
964
Calories
147
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,548 |
| Overall Time | 1:13:51.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1827 |
| Drag Factor | 100 |
May 01, 2016 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.4 | 15,000 | 2:03.7 | 185 | 936 | 25 | 147 |
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 25 | 147 |
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 25 | 147 |
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 25 | 149 |
| r2,548 |
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Workout Graph
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