Andrew Hajek 3x5000m/4:00r row
15,000
Meters
1:01:49.7
Time
2:03.6
Pace
964
Calories
145
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,531 |
| Overall Time | 1:13:49.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1894 |
| Drag Factor | 100 |
May 10, 2016 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.7 | 15,000 | 2:03.6 | 185 | 937 | 26 | 145 |
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 26 | 144 |
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 26 | 146 |
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 26 | 147 |
| r2,531 |
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Workout Graph
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