Andrew Hajek 5x1000m/2:30r row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
151
Heart Rate
| Rest Distance | 2,658 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,658 |
| Overall Time | 32:27.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 108 |
April 26, 2016 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 24 | 151 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 148 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 150 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 154 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 153 |
| r2,658 |
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Workout Graph
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