Andrew Hajek 3x5000m/4:00r row
15,000
Meters
59:33.6
Time
1:59.1
Pace
1004
Calories
154
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,083 |
| Overall Time | 1:11:33.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1773 |
| Drag Factor | 98 |
May 07, 2016 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:33.6 | 15,000 | 1:59.1 | 207 | 1012 | 26 | 154 |
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 27 | 150 |
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 26 | 155 |
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 159 |
| r2,083 |
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Workout Graph
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