Andrew Hajek 5000m row
5,000
Meters
19:32.0
Time
1:57.2
Pace
340
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 97 |
May 12, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 26 | 150 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 145 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 146 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 | 151 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 152 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 26 | 159 |
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Workout Graph
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