Jeffrey Perez

Log

Date Workout Score Ave Comments Action
09/10/25 v1250m/3:00r...6 5,000m 1:56.5

September 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/A4V54UUIRwuZ…

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08/31/25 v50c/8:29r...5 2,191m 1:58.4

50-40-30-20-10 cal
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08/24/25 20x0:20/0:40r 2,054m 1:37.3

20 rounds: 20/40
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08/18/25 v15c/1:21r...10 2,095m 1:54.1

10rds: 15cal row, weights
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08/09/25 v3:00/1:00r...15 7,671m 1:57.3

August 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/-Fb6Bw9MRqSdjA8…

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07/19/25 10x100c/1:30r 1:06:26.7 2:07.0

10 rounds: 100cal, 1:30 rest
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07/15/25 v1:00/2:00r...5 3,374m 1:55.5

WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/zjCyd…

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07/12/25 v2:00/r...12 4,899m 1:59.4

July 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/EQVdSPxTQBim0qrrPT…

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06/08/25 v1000m/3:00r...4 1,902m 1:46.7

June 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/_M6nIo5LTGGcizOajQ…

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05/06/25 v9:00/6:00r...5 8,518m 2:03.2

May 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/nobZq0tzQqyYAmoC8Ht…

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04/20/25 8x2:00/1:00r 4,114m 1:56.6

WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/jHgQnSiNSu6JNFSaD4Xq…

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04/12/25 v1000m/4:00r...7 4,750m 1:56.8

April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxK…

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03/29/25 v0:20/0:40r...30 4,093m 1:49.9

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8…

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02/23/25 12x250m/0:45r 10:49.0 1:48.1

WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/FgRhlpoNQXmkAkVgp2g…

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02/17/25 4x1500m/2:00r 24:16.6 2:01.3

WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/dbHE4BCDQa6KEI4mrcYB…

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02/13/25 v1:00/1:00r...7 4,503m 1:56.5

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
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02/12/25 5x750m/2:00r 14:23.7 1:55.1

WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Jy-OMBJuTdaIxs6zbTM3X…

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02/10/25 v8:00/1:00r...6 11,182m 2:08.7

February 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/3PojDwDaSGypq1…

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01/26/25 3x2000m/1:00r 23:59.7 1:59.9

Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ…

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01/25/25 v30c/2:08r...5 2,128m 1:55.3

30cal x 10
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01/20/25 12x1:00/1:00r 3,346m 1:47.5

WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/mGoY_zJSRNSMEWY8sfS…

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01/18/25 v5:00/2:00r...5 3,941m 1:54.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/dh-Xt…

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01/18/25 1:00 335m 1:29.5

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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01/12/25 4x1500m/2:00r 23:54.4 1:59.5

WOD - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/yJZ_XIUkSGa2OASgjoS_…

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01/09/25 20x0:25/0:25r 2,423m 1:43.1

January 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/tkbMcpGaRRKoCbV…

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