Jeffrey Perez 8x2:00/1:00r row
4,114
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 122 |
April 20, 2025 09:45:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r618 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/jHgQnSiNSu6JNFSaD4Xq-w