Jeffrey Perez v15c/1:21r...10 row
2,095
Meters
7:58.1
Time
1:54.1
Pace
150
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 2,277 |
| Overall Time | 27:01.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 128 |
August 18, 2025 17:38:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,095 | 1:54.1 | 236 | 1110 | 31 | |
| 0:42.4 | 196 | 1:48.1 | 277 | 1251 | 31 | |
| r: 1:21 | 25 | |||||
| 0:49.2 | 214 | 1:54.9 | 230 | 1092 | 30 | |
| r: 2:24 | 18 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:01 | 17 | |||||
| 0:48.3 | 211 | 1:54.4 | 233 | 1103 | 31 | |
| r: 2:05 | 12 | |||||
| 0:49.0 | 212 | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:16 | 25 | |||||
| 0:47.1 | 208 | 1:53.2 | 241 | 1129 | 32 | |
| r: 2:27 | 20 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 32 | |
| r: 2:14 | 17 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 32 | |
| r: 2:05 | 20 | |||||
| 0:54.2 | 224 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:10 | 28 | |||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 32 | |
| r182 |
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Workout Graph
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10rds: 15cal row, weights
app.erg.zone