Jeffrey Perez v9:00/6:00r...5 row
8,518
Meters
35:00.0
Time
2:03.2
Pace
548
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 59:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 126 |
May 06, 2025 18:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,518 | 2:03.2 | 187 | 943 | 21 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | |
| r: 6:00 | 128 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 20 | |
| r: 6:00 | 68 | |||||
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 22 | |
| r: 6:00 | 88 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | |
| r: 6:00 | 76 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 | |
| r360 |
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Workout Graph
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May 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/nobZq0tzQqyYAmoC8HtTzQ