Jeffrey Perez v1000m/4:00r...7 row
4,750
Meters
18:30.5
Time
1:56.8
Pace
322
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 34:30.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 125 |
April 12, 2025 15:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,750 | 1:56.8 | 219 | 1054 | 25 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| r: 4:00 | 304 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 171 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 150 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 161 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 51 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | |
| r: 3:00 | 199 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r1,036 |
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Workout Graph
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April 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/dIIrDNwNRTSpHFIxKmCoJA