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Jeffrey Perez 12x0:30/0:30r row

1,583

Meters

5:40.7

Time

1:47.6

Pace

117

Calories

Rest Distance553
Rest Time6:00.0
Overall Distance2,136
Overall Time11:40.7
Average Watts281
Calories Per Hour1266
Stroke Rate32
Stroke Count185
Drag Factor147

December 20, 2025 12:42:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.7 1,583 1:47.6 281 1266 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 148 1:41.3 336 1457 34
0:30.0 146 1:42.7 323 1410 34
0:30.0 146 1:42.7 323 1410 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 144 1:44.1 310 1365 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 142 1:45.6 297 1321 34
0:30.0 134 1:51.9 250 1158 32
r553

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