Jeffrey Perez v1:00/3:00r...6 row
1,414
Meters
4:30.0
Time
1:35.4
Pace
124
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 24:30.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 137 |
October 01, 2025 17:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,414 | 1:35.4 | 402 | 1684 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 3:00 | 78 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 36 | |
| r: 3:00 | 71 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | |
| r: 8:00 | 70 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 79 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | |
| r: 3:00 | 108 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r406 |
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Workout Graph
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October 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/Z7nmwsoERlyQj0LWpgGZJg