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Jeffrey Perez v3:00/1:00r...15 row

7,671

Meters

30:00.0

Time

1:57.3

Pace

516

Calories

Rest Distance540
Rest Time15:00.0
Overall Distance8,211
Overall Time45:00.0
Average Watts217
Calories Per Hour1045
Stroke Rate27
Stroke Count816
Drag Factor144

August 09, 2025 14:10:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

August 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/-Fb6Bw9MRqSdjA8He3xtzA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,671 1:57.3 217 1045 27
3:00.0 780 1:55.3 228 1084 26
r: 1:00 59
3:00.0 782 1:55.0 230 1090 26
r: 1:00 40
3:00.0 764 1:57.8 214 1036 26
r: 1:00 31
3:00.0 753 1:59.5 205 1005 27
r: 1:00 32
3:00.0 755 1:59.2 207 1011 26
r: 1:00 32
2:00.0 501 1:59.7 204 1001 29
r: 1:00 32
2:00.0 504 1:59.0 207 1013 28
r: 1:00 33
2:00.0 504 1:59.0 207 1013 27
r: 1:00 27
2:00.0 503 1:59.2 206 1009 28
r: 1:00 31
2:00.0 507 1:58.3 211 1026 28
r: 1:00 34
1:00.0 262 1:54.5 233 1102 29
r: 1:00 36
1:00.0 262 1:54.5 233 1102 28
r: 1:00 42
1:00.0 263 1:54.0 236 1111 29
r: 1:00 39
1:00.0 263 1:54.0 236 1111 29
r: 1:00 39
1:00.0 268 1:51.9 250 1158 30
r: 1:00 33
r540

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