Jeffrey Perez 2x500m/2:00r row
500
Meters
1:55.8
Time
1:55.8
Pace
34
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 511 |
| Overall Time | 5:55.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 128 |
December 15, 2025 17:08:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/-nkfEmdwTe6e-gO0zEEvSQ