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Jeffrey Perez 30x0:30/0:30r row

4,165

Meters

15:00.0

Time

1:48.0

Pace

300

Calories

Rest Distance1,202
Rest Time14:30.0
Overall Distance5,367
Overall Time29:30.0
Average Watts278
Calories Per Hour1255
Stroke Rate32
Stroke Count486
Drag Factor136

October 30, 2025 14:53:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 - 30 - 30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,165 1:48.0 278 1255 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 142 1:45.6 297 1321 34
0:30.0 142 1:45.6 297 1321 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 141 1:46.3 291 1300 32
0:30.0 140 1:47.1 285 1279 34
0:30.0 140 1:47.1 285 1279 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 139 1:47.9 279 1258 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 139 1:47.9 279 1258 34
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 137 1:49.4 267 1217 34
0:30.0 138 1:48.6 273 1237 32
0:30.0 142 1:45.6 297 1321 34
r1,202

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