Jeffrey Perez v50c/8:29r...5 row
2,191
Meters
8:39.1
Time
1:58.4
Pace
150
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 2,275 |
| Overall Time | 39:34.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 128 |
August 31, 2025 13:52:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,191 | 1:58.4 | 211 | 1024 | 29 | |
| 2:40.0 | 701 | 1:54.1 | 235 | 1110 | 28 | |
| r: 8:29 | 14 | |||||
| 2:31.4 | 613 | 2:03.4 | 186 | 939 | 29 | |
| r: 9:27 | 22 | |||||
| 1:50.8 | 455 | 2:01.7 | 194 | 967 | 30 | |
| r: 7:49 | 22 | |||||
| 1:07.5 | 288 | 1:57.1 | 217 | 1048 | 31 | |
| r: 5:10 | 26 | |||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | |
| r84 |
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Workout Graph
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50-40-30-20-10 cal
app.erg.zone