Jeffrey Perez v1000m/3:00r...4 row
1,902
Meters
6:46.0
Time
1:46.7
Pace
145
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 15:46.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 129 |
June 08, 2025 12:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,902 | 1:46.7 | 288 | 1290 | 30 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 28 | |
| r: 3:00 | 58 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 42 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| r176 |
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Workout Graph
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June 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/_M6nIo5LTGGcizOajQXv6A