Jeffrey Perez v1000m/7:28r...5 row
5,000
Meters
20:51.0
Time
2:05.1
Pace
315
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 38:05.0 |
| Overall Distance | 5,094 |
| Overall Time | 58:56.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 105 |
December 24, 2025 15:23:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000 | 2:05.1 | 179 | 915 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| r: 7:28 | 17 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 23 | |
| r: 7:32 | 25 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 23 | |
| r: 7:16 | 17 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | |
| r: 7:38 | 22 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 8:11 | 13 | |||||
| r94 |
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Workout Graph
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10rds: 1k row / 1k run
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