Jeffrey Perez v6:00/1:00r...6 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
348
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
December 09, 2025 17:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1005 | 25 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 13 | |||||
| r198 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/m6t05fpKTc2qHhbJbIq8pg