Jeffrey Perez 6x1000m/2:00r row
6,000
Meters
24:46.1
Time
2:03.8
Pace
385
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 36:46.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 135 |
October 08, 2025 16:19:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 6,000 | 2:03.8 | 184 | 934 | 26 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 26 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r270 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/pSWFKYvPR5qcf-_UunoXOg