Jeffrey Perez v2:00/r...12 row
4,899
Meters
19:30.0
Time
1:59.4
Pace
323
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:19.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 143 |
July 12, 2025 10:45:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,899 | 1:59.4 | 206 | 1007 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:31 | 42 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:30 | 52 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | |
| r: 3:30 | 65 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:18 | 21 | |||||
| r180 |
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Workout Graph
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July 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/EQVdSPxTQBim0qrrPT5Zpg