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Jeffrey Perez 20x0:20/0:40r row

2,054

Meters

6:40.0

Time

1:37.3

Pace

168

Calories

Rest Distance1,163
Rest Time12:40.0
Overall Distance3,217
Overall Time19:20.0
Average Watts379
Calories Per Hour1604
Stroke Rate36
Stroke Count240
Drag Factor128

August 24, 2025 10:37:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 rounds: 20/40
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,054 1:37.3 379 1604 36
0:20.0 97 1:43.0 319 1399 33
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 36
0:20.0 102 1:38.0 371 1578 33
0:20.0 103 1:37.0 382 1616 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 105 1:35.2 405 1694 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 103 1:37.0 382 1616 36
0:20.0 103 1:37.0 382 1616 39
0:20.0 104 1:36.1 394 1654 36
0:20.0 103 1:37.0 382 1616 39
0:20.0 100 1:40.0 350 1504 36
0:20.0 104 1:36.1 394 1654 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 102 1:38.0 371 1578 36
0:20.0 107 1:33.4 429 1775 39
r1,163

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