Jeffrey Perez v1250m/3:00r...6 row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,242 |
| Overall Time | 31:55.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 126 |
September 10, 2025 17:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 27 | |
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1100 | 27 | |
| r: 3:00 | 45 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:45 | 55 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:30 | 54 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:15 | 46 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 42 | |||||
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 28 | |
| r242 |
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Workout Graph
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September 2025 - Row - ErgZone Monthly Challenges
app.erg.zone/w/A4V54UUIRwuZ-86Qk3Y3qg